What to expect...
A Yoga retreat day set in the famous & picturesque area of Port Isaac, Cornwall. Join Bonnie for a yoga and Meditation experience. We’ll be taking a deep dive into how to meditate, helping you find simple solutions to what can sometimes be over complicated. This day will be an invitation for your body and mind to turn inwards and experience the stillness and peace that is available for us all.
MOVEMENT
The day will begin with a 2 hour gentle yoga practice combining breath and movement to prepare the body and mind for the meditation that follows.
NOURISH
There will be healthy treats and nibbles to keep you nourished throughout the day. Freshly prepared vegetarian & vegan options will be available.
WALK
The hall is set in the beautiful St Endellion countryside. There will be time to go on a short walk after lunch.
LEARN
A short workshop where you will learn basic principles of a meditation practice. Busting myths surrounding its difficulty. Lots of tips, techniques & strategies will be shared.
REPLENISH
Using a combination of Yin and Restorative Yoga poses, you will be supported to allow your body to fall into a meditative practice whilst you practice.
YOGA NIDRA
The day completes with a deeply relaxing and replenishing Yoga Nidra. Nidra in sanskrit means sleep. By being completely still and following the guided practice, the mind moves into a space of lucidity.
The Venue
St Endellion Hall
The hall is set in stunning countryside & is only a 10 minutes drive from Wadebridge. On a clear day, from inside the hall, the views can reach as far as Port Isaac & you will be able to see the ocean. The hall is newly built with underfloor heating for that added luxury for nurturing & relaxation.
Directions
St Endellion lies on the B3314. If you are using a satnav device DON"T USE IT!! It will get you lost down a dirt track. St Endellion Church is on the main road. Take the turning just past the church (on the same side as the church) & then turn left into the car park which is beside the church. There you will find the hall.
Escape & Connect
A day retreat is the perfect opportunity for you to have some time for YOU. All you need to do is block the day out in your diary and turn up on the day. You don’t have to do anything apart from concentrate on you whilst being held in the healing space.
You’ll meet like minded souls to connect with for this precious time. Be prepared to be supported & nurtured so that by the time you arrive home, you’ll feel deeply replenished with a your cup full of the good stuff.
Your Teacher
Bonnie is a Yoga Teacher, Soul Alignment Healer, Transformational Coach, Reflexologist, and founder of Human Compass based in Cornwall, UK. She works with men and women, coaching and teaching how to grow physically stronger, mentally calmer, and energetically clearer. She guides people on how to re-connect with their bodies and souls, to support them finding their true north, through the healing power of yoga, reflexology, and soul alignment healing. The main styles that Bonnie teaches are Hatha Yoga, Yin Yoga and Yoga Nidra. Her own style of teaching reflects the different influences she’s experienced based on the extensive training she has undergone. During a Hatha class, Bonnie will focus on attention to alignment as this is where she believes injury can not only be avoided, and in
some cases healed when the body has the correct alignment. She encourages and teaches students to listen to their own bodies during a practice, therefore eliminating any competitive practice during a class or 1:1. What she loves most about her work, is seeing students release pain, stiffness and begin to breathe more fully and experience confidence and freedom in their bodies.
Qualifications include a 500hr with Yoga International, 68 days with Mandala Yoga Ashram & the British Wheel of Yoga & 300hrs with Yoga Alliance. Bonnie started her yoga journey in 2007 and has been professionally teaching since 2013.
The Experience
BOOK YOUR SPACE TODAY!
If you would like to book this retreat day, please click the book now button below to proceed to the check-out. Our retreats sell out quickly so don’t delay. We look forward to welcoming you.
THE PRICE
£95
Day Retreat
What’s Included
Yoga
2 x Yoga Sessions AM & PM
Workshop
Learn about how to meditate
Yoga Nidra
A full practice inviting the peace within
Meditate
Practice meditation with the group.
Lunch
Delicious home cooked food
Treats
Healthy treats to keep you fuelled throughout the day