What to expect...
Yoga Retreat Day at a Beautiful Cornish Manor House & Gardens with secluded and peaceful grounds
Join Bonnie for a Rejuvenating Day of Yoga & Relaxation
Step away from your daily routine and immerse yourself in a day designed to nourish your body and calm your mind. With a blend of Gentle and Yin Yoga, this retreat offers you the perfect opportunity to
release tension, soften, open up, and restore.
What’s included?
Gentle Yoga
The day will start with a gentle, breath-centered flow designed to release stagnant energy. As your body and mind come into harmony, each breath guides your movements, inviting a deeper connection. This creates space for openness and the process of letting go to naturally unfold.
Yin & Restoritive Yoga
Through a combination of Yin and Restorative Yoga poses, you’ll be fully supported as your body settles into deep, nurturing replenishment. This practice offers a complete reset for your nervous system, inviting profound relaxation and renewal.
Through a combination of Yin and Restorative Yoga poses, you’ll be fully supported as your body settles into deep, nurturing replenishment. This practice offers a complete reset for your nervous system, inviting profound relaxation and renewal.
Yoga Nidra
Experience the transformative power of Yoga Nidra, a guided meditation practice that takes you into a state of deep relaxation and awareness. During this session, you’ll be gently led into a state between wakefulness and sleep, allowing your body to release tension and stress while your mind remains alert. This profound practice promotes healing, rejuvenation, and a sense of inner peace, making it an essential part of your day. Immerse yourself in this restful experience and awaken refreshed, aligned, and deeply nourished.
Walk in Nature
Tresillian House is nestled within its own private grounds, offering a serene environment for your retreat. You’ll have ample time to stroll through the gardens, allowing fresh air to circulate through your lungs and supporting new cell growth. This connection with nature enhances your overall experience, promoting rejuvenation and vitality.
Nourish
Your meals will be thoughtfully crafted by our in-house caterers, providing a selection of wholesome treats to keep you nourished throughout the day. Enjoy a variety of freshly prepared vegetarian and vegan options, ensuring that every bite is both delicious and satisfying.
Sound Healing Experience
As a special feature, the retreat will include Tibetan Singing Bowls. These beautiful instruments will create a harmonious environment, using vibrations and frequencies to help realign your energy and restore balance.
Why Attend?
This day is thoughtfully curated to give you the space to disconnect from daily stresses and create room for your nervous system to replenish and feel rejuvenated. Whether you're new to yoga or experienced, this retreat will leave you feeling refreshed, grounded, and in alignment.
The Venue
Tresillian House
Nestled in secluded grounds on the north coast of Cornwall, Tresillian House was built in 1846 and is located just 2 miles from the coastline. It’s a short drive to the picturesque towns of St Ives and Padstow. The hall features underfloor heating, adding a touch of luxury to your experience of nurturing and relaxation.
Directions
Tresillian House is conveniently situated on the A3058, making it easily accessible for your visit. If you're using a satnav device, please enter the postcode TR8 4PS to guide you to the venue.
Upon booking, you will receive additional details regarding your visit, including directions, parking information, and any other pertinent updates. We’ll also reach out with further information as the event date approaches to ensure you have everything you need for a smooth and enjoyable experience.
Escape & Connect
A day retreat is the perfect opportunity to carve out some time for YOU. Simply block off the day in your calendar, arrive, and allow yourself to be embraced by Bonnie in the nurturing space of the venue. You’ll have the chance to connect with like-minded souls during this precious time together.
Prepare to be supported and nurtured, so by the time you return home, you’ll feel deeply replenished and your cup will be filled with all the good things life has to offer.
Your Teacher
Bonnie is a Yoga Teacher & Transformational Body Coach based in Cornwall, UK. As the founder of Human Compass, she helps individuals grow physically stronger, mentally calmer, and energetically clearer.
With a focus on Hatha Yoga, Yin Yoga, and Yoga Nidra, Bonnie draws on extensive training to guide her students in reconnecting with their bodies and souls. She emphasizes proper alignment in Hatha classes to prevent injuries and promote healing, encouraging students to listen to their bodies in a non-competitive environment.
Bonnie is passionate about helping her students release pain and stiffness, allowing them to breathe more fully and gain confidence in their bodies.
Her qualifications include a 500-hour certification with Yoga International, training at Mandala Yoga Ashram, and credentials from the British Wheel of Yoga and Yoga Alliance.
Bonnie has been teaching professionally since 2013.
The Experience
BOOK YOUR SPACE TODAY!
If you would like to book this retreat day, please click the book now button below to proceed to the check-out. Our retreats sell out quickly so don’t delay. We look forward to welcoming you.
THE PRICE
£125
Day Retreat
- 1 x Gentle Yoga Session
A soft practice to ease into relaxation.
- 1 x Yin Yoga Session
Slow, deep stretches to release and open.
- Yoga Nidra
A guided meditation for deep rest & rejuvenation.
- Walk in Nature
Explore the serene grounds of the manor house.
- Home-cooked Food
Enjoy a delicious, nourishing meal.
- Tibeten Singing Bowls
Healing vibrations
What’s Included?